Monday, 5 August 2013


A woman of South Korea was of 70 kilograms in 2003. Her name is Jung Da Yeon. She had also become the mother of two children. She had always back pain. To get rid of this problem she started taking exercise and following dieting. This affected her so much that she lost 20 kilograms  of her weight within three months. Slowly her fitness became an example for woman in South Korea. She became a celebrity and people started following her. She has also written a book about weight-loss. Jung also made millions through her fitness center and television shows. She has also launched fitness center and exercise themed video games in Japan. Jung says that Asian women like her slim body very much. She is known as " Momjang Azumma" in South Korea, that means " mom with a striking figure." She is expanding her business continuously.  

Saturday, 3 August 2013


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Water is everything. Water is unique like our planet. Water is boon for our health and beauty. Water is one of the basic element of our body. Our body is made up of 55 to 75 percent of water. There is much water in the body of the thin person because in comparison to fats, muscles absorb much water. For beauty and health sufficient quantity of water is essential. If we take water carefully at right time, in right quantity and in right way, then our body will remain fit and healthy.
                              Experts suggest that we can increase the glowness of our skin by drinking sufficient quantity of water. If we drink much water, we can look younger and attractive by ten years. Water supplies nutrients to our skin naturally. Water not only keeps the wrinkle away but bring glow also to the life-less skin.Generally it is believed that if water is taken before the meal, then people feel less hunger. If sufficient quantity of water is taken just before the meal, then we take 70 to 75 calories less which can reduce nearly 2 kilograms of weight during 3 months. There is always a contradiction whether water should be taken during meal or not. The new research says that water is helpful in digestion. After meal, when the food reaches to the small intestine, there starts the process of separation of vitamins, proteins, fats, minerals and carbohydrates like elements from the food and then water acts as a lubricant in the small intestine.
                           It is very important to observe that how much water is used by our body. Our body uses water in passing urine, in perspiration and in filtering the body. In today's modern life style people do not pay full attention in drinking water. If there is less water in the body, we may feel tiredness, headache, muscle weakness, memory loss and moreover people do not even notice these problems due to their busy working life.There is risk of dehydration, if there is loss of 10 percent of liquid in our body. This is why we must drink water again and again to keep our kidney fit and healthy. So it is important to know that how much water is required by our body. It depends on various factor like the physical structure of the person, working style and the environment. Study suggests 3 litres of  water for male and 2 litres of water for female in a day is better. On an average basis 8 to 10 glass full of water is enough for a single day. To remain fit, it is advised to take low calorie liquid food in much quantity and water is the best such food.
                           Food experts say that for our health whether we should take cold or hot water it depends on the weather where the person is living. If we drink hot water, we feel our stomach is full, but it does not burn calories. Normal water not only satisfy our thirst but refines our body too. Hot water can reduce hunger up to a limit but for loosing weight it is not a solution to drink water again and again.


1.  We should not drink water after eating fruit. Acid which 
        is present in our stomach fights with the bacteria of  
        fruits and the water reduces the power of acid.

2.   After washing hands, it is very important to get your
        hands dry nicely otherwise the number of bacteria 
        will increase instead of decreasing.

3.   Anger and depression increases, if we drink less 
        water because drinking less water is not good for 
        your mind.

4.   Some people think tea as the best option to water, 
        but tea is never the answer to water.

For more knowledge about the benefits of 
water the following site may also be 
visited :-